This interactive toolkit was designed to teach young people about healthy relationships, choices, and communication. Compare the characteristics of a healthy functional romantic relationship with those of an unhealthy dysfunctional romantic relationship. List five characteristics you think are needed for healthy relationships. And finding others who are living successfully with a mental health condition, that peers can relate to, who can talk about the healthy, supportive relationships in their lives can further inspire peers to move beyond their comfort zone. Think about how you treat and want to be treated by someone you care about. Printable worksheets evalutate your relationship fight for zero. The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundarysetting tips, examples, and practice exercises.
They examine elements and styles of communication, including. Women in recovery healthy relationship lesson worksheets. Narrative therapy is a type of therapy based on the idea that storytelling is inherent, therapeutic, and an important source of meaning for people. Understanding healthy relationships introduction in this lesson students examine the characteristics and benefits of healthy relationships and the characteristics of unhealthy relationships. This book is to help you to choose healthy relationships. Students will be able to compare and contrast the characteristics of healthy and unhealthy relationships. Healthy boundaries worksheets pdfs drawing effective personal boundaries. Appropriate amount of emotional and physical closeness you need to maintain so that you and another do not become too detached andor overly independent. It addresses attitudes, opinions, and behaviors related to dating abuse and healthy relationships.
Build a healthy relationship by following these 8 steps. Highlight to the class characteristics of a good and healthy friendship or relationship. The mode and style of communication may affect how a message is understood. Using this book for the professional being in an intimate relationship can be one of the most joyful experiences imaginable. Healthy relationships resource kit 2 table of contents introduction 3 contacts 4 checklist of resource kit contents 5 section 1. Rank the characteristics in order of importance, and explain why you ranked each item as you did.
If you are in a romantic relationship you might also like to take this relationship quiz to help you think about how the relationship is going. During your teen years, dating can be a wonderful way to learn how to be part of a loving, healthy relationship. A healthy relationship is one in which both people shared values and mutual benefit and feel comfortable. Download relationship worksheets for use in couples therapy. Participants will be able to recognize when a relationship is unhealthy. Characteristics of a healthy, functional romantic relationship a healthy functional intimate relationship is based on equality and respect, not power and control. They can talk honestly and freely to each other and share power and control over decisions. They will discover and better understand the importance of these skills in. Worksheets are avoiding toxic relationships in recovery, healthy relationships, healthy relationship workbook, healthy relationships resource kit, establishing healthy boundaries in relationships, relationship quiz, recovering together program, client workbook. This curriculum was designed through crossagency collaboration for the purpose of teaching high school students about healthy relationships, choices, and communication.
Articulate concrete ways to improve upon negative situations. A healthy relationship is a shared responsibility and requires effective communication. An intimate relationship provides an antidote to the worries, tension, depression and the stress of our everyday lives. Healthy relationships thrive on respect, kindness, and trust.
This workshop also relied on exercises developed by start strong austin safeplace. The setting boundaries worksheet will help teach your clients to set healthy boundaries by. Communication is a key part of building a healthy relationship. Unhealthy ones revolve around an imbalance of power thats maintained through the use of controlling behaviors, emotional abuse, or physical aggression. Provide students with visual selection of feelings to choose from. Activities for kindergarten to grade 3 6 friendship circle 7 charades of kindness fantasticat 8 friendship chain 16 friendship wreath 17 section 2. It has coloring sheets because many people like to color when they are learning. Download the parent, safety planning and define love english and spanish palm cards. How to create healthy boundaries university of kentucky.
There are several handouts which we use as a part of the building healthy relationships class. Grades 9 to 12 personal health series healthy relationships. Healthy relationships workbook the arc of whatcom county. If there is a form you are looking for which isnt available, just call or email us. Personal boundaries are the limits and rules we set for ourselves within relationships. To understand components of a healthy relationship. Here are links to pdfs of those worksheets which you can print for yourself. Continue growing by going on date nights, finding special occasions to celebrate, and keeping your marriage a top priority like you did when you were dating. Healthy relationships resource kit eastern health, health promotion division. Someone with healthy boundaries can say no when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Well, before you go floating up to cloud 9, lets talk about what a healthy relationship looks like. Friends, girlfriends, and boy friends all deserve healthy relationships. Intimate relationships play a critical role in a persons overall health and wellness. In this middle school classroom guidance lesson, students will compare healthy and unhealthy relationship qualities, identify warning signs, discuss strategies for dealing with an unhealthy relationship, and ta.
The curriculum addresses attitudes, opinions, and behaviors related to dating abuse and healthy relationships. Try to be as descriptive as possible with your answers, looking at the current state of the relationship and your feelings toward your partner and things between you. Students will be able to identify what characteristics they are looking for in a relationship 4. Healthy relationships toolkit teenagers free social work. The red flag campaign campus planning guide people in healthy relationships respect each other. Start class with a guided mediation 10 mins relationship scenarios 1015 min. This worksheet asks the readers to list some situations in which their boundaries. This workbook was funded through a grant from the washington state office of crime victims advocacy 2. The personal and intimate relationship skills workbook contains five separate sections to help participants learn more about themselves, and the skills that are fundamental to developing and maintaining healthy relationships. Participants will be able to identify characteristics of healthy relationships. A person with healthy boundaries can say no to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
Healthy relationships healthy relationships lesson plan objectives. As we have already learned, having positive relationships with our peers can make us feel. The toolkit will be best delivered within a group setting however can be also used during 1. Women in recovery healthy relationship worksheets lesson. Buy time i have a policy of not making snap decisions.
Students also learn about the importance of effective communication to the development and maintenance of a healthy relationship. They will discover and better understand the importance of these skills in living in harmony with a relationship partner. After completing the worksheet, take out the fact sheet. Does it include a partner who thinks youre awesome just the way you are, or one who constantly puts you. You can find links to pdf s of those handouts here. Healthy relationships this is your healthy relationships workbook.
Anger anxiety art cbt communication dbt depression. Worksheets are avoiding toxic relationships in recovery, healthy relationship workbook, healthy relationships unhealthy relationships, healthy relationship activities, the personal and intimate relationship skills workbook, relationship quiz, lesson 1 understanding healthy relationships. In contrast, an unhealthy relationship is unbalanced. Delve deeper into know your boundaries by exploring. When used correctly, a few simple conflict resolution skills can make a tremendous difference in the quality of a relationship. One partner a person in the relationship tries to control the other. The following tips can help your students create and maintain a healthy relationship.
Displaying all worksheets related to women in recovery healthy relationship. Building a healthy relationship it can feel great to be in a relationship. State what is important to you in a relationship values and opinions. These foldable bookmarks connect young people to loveisrespect and the. Go back to healthy relationships click here for printable worksheets. The red flag campaign campus planning guide handouts healthy.
Foundations of healthy relationships communicating. The first step is making sure both partners in a relationship want and expect the same thingsbeing on the same page is very important. If there was a totally effective method for happy, healthy relationships out there, surely someone would. Worksheets interactive tools guides videos articles products about search filter by demographic. Controllable and uncontrollable factors affect the dynamics of relationships. Start strong boston boston public health commission.
The personal and intimate relationship skills workbook. The purpose of this workbook is to assist a person with an intellectual or developmental disability to learn about healthy relationships, to identify and recognize abuse and to know who to contact for help. Supportive recovery relationships telling your recovery story can be inspiring. Healthy relationships result in mentalemotional, social, and physical benefits. Make sure to do this regularly to keep on top of any issues and ensure that things dont get swept under the rug or put on the back burner for too long gray, 2014. This long worksheet is an excellent way to learn more about boundaries, determine. Ask each child to tell you something about kindness e. Popular tools include fair fighting rules, i statements, conflict resolution, and relationship building. The relationship conflict resolution worksheet describes a few of these skills in an easytofollow manner. Each avoids manipulating, exploiting, and using the other. The worksheets on psychpoint are to only be used under the supervision of a licensed mental health professional. The answers to these questions should lead you and your partner in a healthy and productive discussion about your selves and your relationship.
Remember to continue to work on your relationship by seeking out opportunities to make your relationship grow over time. Each avoids assuming an attitude of ownership toward the other. Healthy relationship workbook the arc of whatcom county. Students will identify characteristics of healthy and unhealthy relationships 2. Healthy relationships resource kit 7 friendship circle have children sit in a circle. The friendship worksheets on this website will help kids learn the qualities of a healthy friendship, how to develop relationships, and helpful ways to cope with negative peer influences. A healthy functional intimate relationship is based on equality and respect, not power and control. Key characteristics of healthy relationships the two people are equal in the relationship. Learn to maintain healthy relationships university of sydney. Identify an important relationship this ai worksheet is ideal for deep diving into family relationships and friendships as well as for romantic partners. Learning how to develop and maintain healthy and meaningful friendships is an essential skill for kids and teens to have. These walletsized cards connect holders to loveisrespects services and list the warning signs of abuse. If you are concerned about thoughts of suicide or if you feel you are in immediate need of help, call 911 or the suicide prevention hotline at 1800273talk.
Theyre great for handing out to large groups and can be carried discreetly. Workshop guide for developing healthy relationships. Healthy emotional and physical distance you can maintain between you and another so that you do not become overly enmeshed andor dependent. They trust and support each other and respect each others independence.
Participants will learn the benefits of a healthy relationship and a healthy marriage for. The topics of healthy relationships and intimate partner violence are personal and sensitive. Setting boundaries is essential if we want to be both physically and emotionally healthy. Building healthy relationships takes some work so dont be discouraged if your relationships dont have all the qualities outlined above.